Mental Exercises to Improve Memory and Your Mental Health

We bring you a series of mental exercises that will allow you to exercise your brain, and increase your mental health. If the brain is properly exercised, anyone can develop his intelligence.

In the past, it was believed that intelligence was only a genetic factor like the colour of the eyes. At present, we know that this is not true. Your brain and all the brains have neuronal plasticity or neuroplasticity, which allows the brain to form new neuronal connections from the moment we are born, and improve or decrease depending on how we use it.

Practice these mental exercises suggested by brain training Singapore for adults and children and improve your mental health:Smell and Action You can activate your memory by relating an odour to a specific task. For example, to memorize a phone number, use a certain smell each time you dial it. You can use aromatic herbs like mint. To study for an evaluation, you can chew gum or use strong smelling lipstick and use it during the evaluation to better remember what you studied.

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  1. Perform Daily Review

According to the Forbes site, these exercises to exercise memory can be performed over a period of 4 weeks to experience an improvement in short and long term memory.

When you are ready to sleep, review everything you did on the day from the moment you got up. Try to remember with as much detail as possible, visualizing in your mind every step from the beginning to the end. With practice, the way you remember details and events during the day will be better.